Friday, June 24, 2011

6 Ways to Lose Weight & Stay Young

There are many benefits of losing your weight. It helps you to stay slim and keeps you away from several obesity related sicknesses. Several weight loss programs are available out of which you can choose the right one. Choosing the fast working weight loss program is the fastest way to lose weight. Now let us have a look at 6 ways to help you to lose extra fats.

Drink Lots of Water: It is the best option to help you in losing your extra pounds. Consumption of minimum 6 to 8 glasses of water sill surely helps you in removing all the toxins from your body and as a result you stay slim and fit.

Follow a Balanced Diet: Following a balanced diet has many benefits in terms of losing those extra pounds. Balanced diet includes fruits, vegetables, lean meats and non processed foods with fiber. Diet for weight loss is available to help you losing fats and stay slim.

Exercise: Exercising is one of the best and fast ways to lose extra pounds. Running and walking are the best ways to lose fat. If you want to choose any kind of exercise then you can opt for cardiovascular ones. Exercising regularly for 50 minutes is enough for your body to lose extra calories. If you want to lose your weight fast then you need to slowly increase the exercising from 50 minutes to 100 minutes.

Increase your strength: Taking strength training is one of the most efficient tips to lose extra fats and stay slim. Strength training can be combined with cardio or running to offer you the perfect balance in your weight. Burn fat, increase the metabolism and build muscle with the help of resistance training.

Reducing Calories Consumed: You need to reduce the more calories that you consume by restricting foods high in fat, removing fat from your meals and selecting products which have less calories.

Have Healthy Habits: There is a great connection between habits and weight loss. Being healthy is crucial to lose your extra fats. Healthy habits include eating foods that consist of mainly minerals, fiber and vitamins.

Above given tips will surely help you to lose extra fats and stay slim. You do not need to refer any other ways as here given ways work effectively and help you achieve the goal of staying fit and slim.

35 comments:

  1. I agree with your post. But i still think that cutting down your carbo intake is still the best way to fat loss .

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  13. Several weight loss programs are available out of which you can choose the right one. Choosing the fast working weight loss program is the fastest way to lose weight. Now let us have a look at 6 ways to help you to lose extra fats.

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  14. interesting blog. It would be great if you can provide more details about it. Thanks you.

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  17. interesting blog lots of water is good try to eat cereals for breakfast lunch approximately 700-800 calories and no supper don't eat supper then you see results fast

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  22. This comment has been removed by the author.

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  23. Well, Is that really true that lose weight fast depends on choosing the best fast weight loss program?

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  24. Appreciation for great content. I’m certainly glad I had taken the time to learn this.

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  25. My 10 Weight Loss Tips
    These weight loss tips will be most effective for those who gained few additional kilos after an improper diet plan.
    1. All dieticians advise to take as many fruits and vegetable as you can. They contain all vitamins, antioxidants and fibers which your body needs. Eating a lot of greens is the most natural and easy way to get rid of some fat and to make your lifestyle healthier.
    2. You can eat fresh fruits like a general meal but it will be even better if you will take them between mealtimes. It helps to regulate sugar level and reduce your craving to eat something.
    3. Fresh vegetables must be in your each lunch and dinner. Also, do not mix proteins (meat, beans) with starch (potato, pasta) in on meal.
    4. Meat must be less that 4 to 5 servings a week. When we say meat, we also mean fish and poultry. There are a lot of very tasty vegetarian dishes too!
    5. Start gradually to replace meat with legumes. It can be beans, lentils, peas. Plant protein is very healthy way to change your nutrition for good.
    6. Drinking liquids while eating is the worst habit ever! If you feel very thirsty drink something (better just plain water) after 10 minutes.
    7. Your daily consumption of calories must be well-balanced. It means that you cannot reduce your meal in a big level. Do everything gradually and also keep in mind that it’s better to have 5 or 6 small light meals throughout the day that to have 3 big meal a day and to starve between them.
    8. There are some “hidden” calories that can enormously add up our weight when we are not even aware of it. They are pop, cream, juices with sugar or sugar in our tea or coffee. Try to avoid them, using instead at least 8 glasses of water to balance hydration of our body.
    9. Of course, you must exercise in regular basis! Even 30 minutes a day is enough to feel better and give your body nice training.
    10. Alcohol must be cut because it is very rich in calories which are very “light” in becoming additional fat. Follow these weight loss tips and be happy!
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  27. 6 Ways to loss weight - really amazing.Thank you for the info.stay fit with
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  28. Excellent post Parkar. You've got some really smart advice about how to lose belly fat fast on this site. I'll be following you on twitter for sure. Really nice to see 'drink water' make the top spot, it so often gets over looked but it is an excellent method of reducing weight.

    - Water flushes out sodium and other impurities
    - Water helps maintain the kidneys and the liver for optimum metabolic performance
    - water suppresses hunger

    Whats not to like.

    Great post. Many thanks

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  30. Nice blog. Thanks for sharing this to us and it helped me a lot. Looking forward for the next! GBU

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  31. What you're saying is completely true. I know that everybody must say the same thing, but I just think that you put it in a way that everyone can understand. I'm sure you'll reach so many people with what you've got to say.

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