Tuesday, May 17, 2011

8 Ways to Add More Colour to Your Diet

We often say that we need to add more color to our lives. But, how often do we think of adding color to our food? Adding color to our life means eating different vegetables and fruits. A plateful of a variety of vegetables and fruits is one of the healthiest tips for the easiest way to lose weight. You can try green, red, yellow, orange, etc. When you eat more vegetables and fruits it benefits your waistline and health.
Latest research shows that the most effective tips for weight loss are to add color to your diet, do regular exercise and have a healthy lifestyle.

8 ways to add more color to your diet:
  • Out of 10 people in the United States, 8 people do not consume enough variety of color like vegetable and fruits. This only means that they are nutrient deficit. Fastest weight loss diet tip is to add as much color to your meal.
  • Red chilli peppers in your breakfast, like spicy vegetables, makes you less hungry for your next meal. It makes you less hungry after the breakfast and you will consume lesser fats at lunch.
  • Capsaicin is the compound that increases the production of hormones that suppress appetite. They are called catecholmines.
  • You can add red chilli peppers diced to your scrambled eggs. You can add red chilli pepper to a whole wheat English muffin with a topping of low fat ricotta cheese.
  • Fruits contain salicylic acid, which is a natural tooth whitener. Strawberry is a plaque fighter and is a mild bleaching agent.
  • Make a puree of a handful of fresh strawberries and add this puree to iced green tea.
  • Salads are part of healthy eating and diet. Beet should be used in salads since they reduce oxygen the body uses while you exercise.
  • Sprinkle red wine vinegar and olive oil on the beet, then roast it and sauté it with onions and garlic.
Also do read about healthy lifestyle changes tips, because a healthy lifestyle helps you to reduce weight.


  1. I always rely on the natural ways of losing weight. Hence, when I started putting on weight, I made a regime with a healthy diet plan and a regular exercise regime. This way I lost 7 lbs in a month and controlled my weight. You can get free consultation about weight loss visit: http://www.calmwm.com/cmwm/contactus.html

  2. This all are most important to lose weight.This is the best way to lose weight.Exercise and dieting are most important to lose weight.


  3. Vegetable salads and Fruit salads are highly rich in nutrients.

  4. Great article, Thanks for your great information, the content is quiet interesting. I will be waiting for your next post.