Friday, August 27, 2010

Benefits of Weight Loss

Every obese person should give priority to easiest way to lose weight because experts say that higher the weight, higher are the chances of serious problems. Excess weight gives rise to variety of disorders. If a person is overweight or obese then he is more likely to have health problems like hypertension, high blood pressure, heart disease, arthritis etc.

Losing weight has a lot of positive effect psychologically as well as on health. Many people will be surprised to know that the problems like hypertension, high blood pressure, arthritis, back pain, neck pain etc. are just because of the excess weight that they are carrying.

Several researches have confirmed that at any age, any amount of exercise is beneficial. The more one exercises the more one benefits from it. According to doctors, a person has to do at least one hour of physical activity daily.

Some of the major health benefits of weight loss are
• It prevents you from heart disease and stroke. Overweight people have high blood pressure which is the main factor behind stroke.
• Overweight people have high level of cholesterol and triglycerides i.e. body fats. Losing weight will reduce the level of cholesterol which is related to several heart diseases.
• Prevention of angina. Severely overweight people are unable to breathe properly due to which heart is deprived of proper amount of oxygen resulting in angina.
• Reduces your blood pressure
• Prevention of Type 1 and Type 2 diabetes.
• Relief from arthritis and back pain
• Helps you in getting sound sleep
• Helps in controlling blood sugar level
• Keeps you fresh and energetic

The list of health benefits is unending. Just fold your sleeves and work hard to lose weight.

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